Weight Loss Motivation Tips

Even a highly motivated person can reach a road block during their weight loss journey that makes it hard to stay on their chosen diet or exercise plan. When this happens, many just give up without every reaching their intended goal. Since nobody want that to happen, we have provided four weight loss motivation tips that will help you stick to your best weight loss plan.

Weight Loss Motivation Tip #1 - Understand your "Motivational Why"

WHY did you finally decide to lose the extra pounds you've been carrying around? Something must have made you feel the time was right. You want to clearly understand the driving emotion that led to your decision.

For instance, your doctor may have told you that your weight is contributing to health issues. Maybe you overheard someone talking behind your back about how heavy you've gotten. Hold onto whatever happened that made you decide to lose weight. This is one of the best weight loss motivation tips around. Keeping this emotion in mind can be a very powerful motivator to do what you need to do for your health.

Weight Loss Motivation Tip #2 - Keep Your "Why" Visible

When discussing weight loss motivation tips with my clients, I recommend that they keep every element of their weight loss plan clearly visible to remind them of what they are trying to achieve. This should include visual representations of your progress as well as some kind of image showing your "motivational why". This could me something as simple as the lab results that prompted your doctor to talk to you about your weight or a picture of the co-worker that was making snide remarks behind your back. I keep a picture of my son on my desk and on my refrigerator because he's the reason I make good choices regarding my health.

Weight Loss Motivation Tip #3 - Build a Supportive Structure

Have you ever wondered why support groups like Overeaters Anonymous and Alcoholics Anonymous are so effective? It's because they allow you to make a very challenging journey with the support of others. Anytime you are undertaking something difficult, it's much easier if you have someone on your side rather than making a go of it alone. If you join a weight loss support group or enlist the help of a weight loss buddy, you can help each other on the path to success. For many people, this is one of the most helpful of the weight loss motivation tips.

When choosing a weight loss buddy, it's best to choose someone other than a family member, because your family is easy to let down. Family can usually be counted on to accept you as you are so if you fail to lose weight, it's not really a big deal. However, if you team up with a co-worker, friend, or a personal trainer, it will be a lot harder to slip and disappoint them. In order to be most successful, allow them to hold you accountable and schedule time at least once a week for a check in. It doesn't matter if you meet face to face or talk on the phone. You talk about how you are doing, whether the news is good or bad. If you had a successful week, now's the time to brag. If things didn't go so well, discuss you're strategy for the upcoming week.

Weight Loss Motivation Tip #4 - Schedule Cheat Days

You have to remember that food is not the enemy. There is no reason you have to deprive yourself of all the food you enjoy. If you feel deprived, you will more than quit your weight loss plan long before you reach your goals.

Likely, one of the favorite weight loss motivations tips is the one that advises that you enjoy a "cheat meal" once each week where you eat whatever you want. When you are first starting out you can make it a "cheat day" until you are able to scale it down. If you know a reprieve is near, you will have a much easier time making healthy choices throughout the rest of the week and be able to keep yourself highly motivated to succeed.

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Weight Loss Tracker Programs

A "weight loss tracker" program can help you lose fat, and creating one is important to your weight loss success. A weight loss tracker is a system you set up to help you monitor the progress you are making by taking different measurements on a daily or weekly basis. A weight loss tracker will tell you whether your weight loss program is on track with your goals - or not. Here are some important factors to consider when you set up your own weight loss tracker.

weight loss tracker Factor Number 1: Don't Focus on the Scale

When you are following a weight loss program, your goal is not necessarily to "lose weight." Instead, you are trying to reduce body fat. Your primary weight loss tracker tool is not your bathroom scale, because it can only tell you what you weigh. Your body weight is comprised of muscles, organs, bones, hair and skin in addition to your body fat. Your scale does have some value, but you'll need additional information to have an effective weight loss tracker program.

weight loss tracker Factor Number 2: Determine Your Body Fat Percentage

Your body fat percentage is the most accurate way to know whether your weight loss program is effective. Many health clubs will do this reading, or you can get it at your doctor's office. If you prefer, you can buy an inexpensive body fat caliper that will let you measure it at home.


Measuring your body fat every week and comparing these readings to the previous measurements in your weight loss tracker system will let you easily see exactly how much of your weight loss is due to lost body fat. This will also tell you if you are losing lean muscle mass, which is a signal that your weight loss regimen is making you lose too much weight too rapidly.

weight loss tracker Factor Number 3: The Time to Take Your Readings

The time of day you take your weight loss tracker program measurements can make a big difference. Body fat percentage readings should be taken once a week. You will get the most consistent measurement if you take them when you get up in the morning, right after you use the bathroom and before you eat breakfast.


Weigh yourself at the same time, but I recommend you weigh yourself once a day. That might seem to contradict "weight loss tracker Factor Number 1," but studies have shown that people who weigh themselves every day have a better chance of losing weight. The tangible evidence of weight loss that a scale can give you often provides the motivation you need to stay on your weight loss program or diet for the remainder of the day. And if you notice you've gained a little weight, it can fire up your determination and help you make better choices to get back on track with your weight loss program.

weight loss tracker Factor Number 4: Write Down Your Measurements

You need to keep a written record of your weight loss progress. A visual reinforcement of success will be a constant reminder of where your weight was, and where it is going. Colorful graphs for fast and easy reference are helpful. You can print them out and place them where you'll often see them. This technique is one of the secrets to an effective weight loss tracker program.

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Healthy Weight Loss Program Factors

Sadly, there are many unhealthy weight loss programs littering the health and fitness landscape. They promise super fast weight loss, but in fact, it may be at the expense of seeing drastic changes to your hormone levels or even cause other serious medical conditions. Therefore, your mission should be finding a healthy weight loss program that will help you shed those unwanted pounds and leave you feeling energized while supporting your wholistic health and well being. Listed below are four factors that will help you follow a healthy weight loss program.

Healthy Weight Loss Factor #1: Fast Versus Slow Results

A lot of the damage that accompanies a not-so-healthy weight loss program is caused by attempting to lose weight much too fast. Surely fast results will help you stay motivated to keep up the weight loss. However, a healthy weight loss program will help you maintain weight loss now and especially in the long run.

One of the dangers of trying too hard to lose weight quickly is the "yo-yo diet" effect. This is when you see fast weight loss results at first but after a short time your body fights back and "plateaus", eventurally bringing you back to your original size or even gaining more weight than before. This double-edged sword will not only cut down on your motivation but is very unhealthy for your mind, emotions and of course you body.

Healthy Weight Loss Factor #2: Being specific

Just saying that you "would like to lose some weight" is not enough for you to succeed. You will need to be specific about your target on a healthy weight loss program.

Go and ask your doctor what the weight should be for a person of your age and sex, or even pick out a certain pair of pants you would like to fit into that you cannot anymore.

Healthy Weight Loss Factor #3: Take Yoda's Advice

In the epic Star Wars movie, "The Empire Strikes Back", the main character, Luke Skywalker, was speaking to his Jedi Master trainer, Yoda, about raising his space ship from a swamp. When Luke stated with little conviction that he would "try", Yoda replied, "Do, or do not. There is no try." This quote is very important in terms of a healthy weight loss program because, by just "trying" to lose weight you are essentially telling yourself that failure is an option. If you are truly committed to losing weight and being healthy, weight loss program success must be a "do"...not a "try"!

When speaking to yourself or even to your friends or family, you must make statements that are positive such as " Yes, I will be losing 20lbs!" or something like "I have already lost 5lbs now I am going for 15lbs." Speak your words with strong determination and nothing will stop you from reaping the benefits of your healthy weight loss program.

Healthy Weight Loss Factor #4: Realistically how much weight can you expect to lose?

On a healthy weight loss program you will only be aiming for one or two pounds to lose a week or, as an alternative, about 1% of your total body fat per week. So why the different standards? If you have more weight to lose, you have more weight you can safely lose each week. So if you happen to be 300lbs you can safely lose about 3lbs a week and remain healthy. Weight loss programs for people who aren't as overweight and just want to get ultra lean are going to have to go a little slower. If you weigh about 160 lbs with around 9% of body fat and are looking to get a six-pack, you'll know that you should stick with lower numbers to remain healthy.

Know that you understand you can lose one to two pounds a week (as an example); you can now set some long-term plans. Therefore, if you have a goal of losing 20lbs with a weekly goal of two pounds a week, you are looking at a ten-week weight loss plan. This will give you the opportunity to see the rewards you're looking for in the mirror while remaining healthy during your weight loss program.

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How To Compare Weight Loss Programs

Have you been looking for the best way to lose weight? Have you reached the stage where you've started comparing weight loss programs? If so, keep in mind that choosing a weight loss program which fits your specific needs and goals is absolutely essential. The best choice is one that you will be able to follow and enjoy, so consider these factors when comparing weight loss programs.

1. Is Your Weight Gain Caused by a Medical Condition?

Before you even begin comparing weight loss programs, you need to determine why you gained weight in the first place. You don't want to just treat the symptoms, so first see your doctor to find out whether a medical condition caused your weight gain. If it was caused by a hormone imbalance, a thryoid problem or something more severe, your physician will be able to help you much more than any trendy Hollywood weight loss program, gadget or pill ever could.

2. Weight Loss and Your Metabolism

There's one thing to remember about exercising to lose weight. You can work out hard at the gym for an hour or so a day, and yes, you'll burn fat while you're doing it. But what happens during the remaining hours of the day? It might surprise you to learn that your body is designed to burn fat all twenty-four hours of the day, every day of the week. This fat-burning mechanism is called your metabolism.

The word "metabolism" gets tossed around pretty frequently, and it's usually as an excuse. As in, "I'm overweight because I have a slow metabolism," or "The only reason she's thin is because she has fast metabolism." But using your metabolism as an excuse isn't the only way you can use it. You can boost your metabolism several ways and burn more fat. When you are comparing weight loss programs, make sure the program you eventually choose takes this fact into account.

3. Comparing Nutritional Plans in Weight Loss Programs

The diet portion of the weight loss program you choose needs to be nutritionally sound but not so strict that it deprives you of all the foods you love. A diet that is too strict sets you up for failure right at the outset, and is one of the most common reasons people quit their weight loss programs.

You should also avoid the recent trendy types of diets while you are comparing weight loss programs. Many of these diet plans ask you to eat primarily one type of food as some sort of miracle nutrient for losing weight. Your body, however, requires an assortment of foods to give it the wide range of vitamins, minerals and other nutrients needed to help you lose fat, feel more energetic and make your meals more enjoyable. It doesn't matter how much you might love yogurt, grapefruit, peanut butter or even chocolate cake. Eventually you will tire of any diet that focuses on just one type of food. When that happens, you'll prematurely quit your weight loss program because it has become such a burden.

4. Does the Weight Loss Program You're Looking at "Count Calories?"

This is a somewhat unpopular position, but I have to say it anyway: be careful of weight loss programs that make you count your calories throughout the day. There are two reasons why these programs don't work:

The first reason they don't work is because everything you eat or drink has what's called a "thermic value," meaning that a certain number of calories must be burned in order to digest it. Different foods have different thermic values, so what you eat or drink does not necessarily equal a specific number of calories.

Most of all, however, if you need to get your calculator out whenever you have something to eat, your weight loss program will seem like "work" instead of being the fun, easy to follow and exciting program it should be. It's just not fun to count calories. Take this into account while you're comparing weight loss programs. It will help you find the for you.

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Your weight loss program - Tips For Success

Are you ready to begin a weight loss program? If you are like most people, you have been down this road before and found your program didn't really live up to your expectations. Is it the program's fault, or yours? When you start on a diet, it's important to get yourself set up for success from the very beginning.

What's most important is that you follow a weight loss program that you can stick with. Losing weight isn't necessarily the easiest thing you can do so you want to make sure it's not too unrealistic. For example, your weight loss program's diet should include foods that you enjoy so you're not tempted to cheat as this can lead to failure before you achieve your goals. To set up a successful weight loss program, consider the following tips:

1. Get Rid Of Temptations

Your weight loss program will come under attack from many sources. Commercials on television will tempt you with fast food, product labels will try to mislead you into thinking sugary and high calorie foods are healthy, and your own home will tempt you with snacks hidden away in your cupboard. Don't let these temptations sabotage your weight loss efforts. Rearrange your environment so it supports your efforts.


Get your kids to help you go through your cupboards and refrigerator to eliminate the unhealthy food choices you have stored in there. It will be an educational experience for your kids and will even improve their diets as well. With temptations removed from your home, you will stand a greater chance of sticking to your diet.

2. Make Exercise A Priority

If you want to lose weight, you need to burn off fat through exercise. To get the best results, you need to exercise at least three days a week for at least 30 minutes at a moderate intensity. Exercising now and then is not beneficial for weight loss. You need to be consistent.


Set up a schedule for your workouts and commit to following through with your program. If you set your workouts for early in the day, you may have the best results. If you wait until evening you may be stressed out from work and have so many errands to run that it becomes easy to blow off your exercise. You should consider your exercise appointment just as important as a doctor's appointment, don't miss it unless it is unavoidable.

3. Hold Yourself Accountable

If you follow your weight loss program in secret, you don't have to be accountable to anyone but yourself and it becomes much easier to cheat, right? Overcome that obstacle by telling your family, friends, and coworkers that you are going on a diet. That way you may think twice about grabbing a donut at the office, if you know everyone's eyes are upon you. You'll be motivated to stick to your diet just so your coworkers won't think you are a failure.

That does take a lot of nerve, especially if you are not sure if you can stick to your weight loss program. However, being accountable to others is such a powerful motivator that you will want to take this bold step. Anything you can do to stick with your plan will help you reach your weight loss program goal that much quicker.

One more tip you should look at is this odd-ball "weight lose" video on a very simple (but powerful) weight loss "trick" and then visit www.DoThisBurnFat.com to check out all the amazing tips and videos on how to lose weight fast.