Weight Loss Tracker Programs

A "weight loss tracker" program can help you lose fat, and creating one is important to your weight loss success. A weight loss tracker is a system you set up to help you monitor the progress you are making by taking different measurements on a daily or weekly basis. A weight loss tracker will tell you whether your weight loss program is on track with your goals - or not. Here are some important factors to consider when you set up your own weight loss tracker.

weight loss tracker Factor Number 1: Don't Focus on the Scale

When you are following a weight loss program, your goal is not necessarily to "lose weight." Instead, you are trying to reduce body fat. Your primary weight loss tracker tool is not your bathroom scale, because it can only tell you what you weigh. Your body weight is comprised of muscles, organs, bones, hair and skin in addition to your body fat. Your scale does have some value, but you'll need additional information to have an effective weight loss tracker program.

weight loss tracker Factor Number 2: Determine Your Body Fat Percentage

Your body fat percentage is the most accurate way to know whether your weight loss program is effective. Many health clubs will do this reading, or you can get it at your doctor's office. If you prefer, you can buy an inexpensive body fat caliper that will let you measure it at home.


Measuring your body fat every week and comparing these readings to the previous measurements in your weight loss tracker system will let you easily see exactly how much of your weight loss is due to lost body fat. This will also tell you if you are losing lean muscle mass, which is a signal that your weight loss regimen is making you lose too much weight too rapidly.

weight loss tracker Factor Number 3: The Time to Take Your Readings

The time of day you take your weight loss tracker program measurements can make a big difference. Body fat percentage readings should be taken once a week. You will get the most consistent measurement if you take them when you get up in the morning, right after you use the bathroom and before you eat breakfast.


Weigh yourself at the same time, but I recommend you weigh yourself once a day. That might seem to contradict "weight loss tracker Factor Number 1," but studies have shown that people who weigh themselves every day have a better chance of losing weight. The tangible evidence of weight loss that a scale can give you often provides the motivation you need to stay on your weight loss program or diet for the remainder of the day. And if you notice you've gained a little weight, it can fire up your determination and help you make better choices to get back on track with your weight loss program.

weight loss tracker Factor Number 4: Write Down Your Measurements

You need to keep a written record of your weight loss progress. A visual reinforcement of success will be a constant reminder of where your weight was, and where it is going. Colorful graphs for fast and easy reference are helpful. You can print them out and place them where you'll often see them. This technique is one of the secrets to an effective weight loss tracker program.

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